18 min listen
Your Body, Your Team – BRV 004
ratings:
Length:
15 minutes
Released:
Jan 7, 2014
Format:
Podcast episode
Description
Your Body Your Team As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward. The post Your Body, Your Team – BRV 004 appeared first on Mojo for Running.
Released:
Jan 7, 2014
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village