18 min listen
Running Form, Part 3, Foot Strike – BRV 011
Running Form, Part 3, Foot Strike – BRV 011
ratings:
Length:
15 minutes
Released:
Dec 13, 2015
Format:
Podcast episode
Description
An integral but often overlooked element of running form is foot strike. Whether beginner or advanced, any runner should take care to be sure to utilize an efficient and stable foot plant and it makes perfect sense for new runners to work on this from the very beginning, from day one, rather than try to break bad habits later on. The post Running Form, Part 3, Foot Strike – BRV 011 appeared first on Mojo for Running.
Released:
Dec 13, 2015
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village