18 min listen
How to Breathe When You Run – BRV 008
ratings:
Length:
12 minutes
Released:
Dec 10, 2015
Format:
Podcast episode
Description
One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem to catch my breath” or “I feel like I’m breathing through a straw.” For many runners, it’s just a matter of learning how to breathe. Many, many people are still following the advice of an ill informed physical education coach from high school years. We’ve come a long way since then. Breathing while running is a huge issue for some runners. This episode will help. The post How to Breathe When You Run – BRV 008 appeared first on Mojo for Running.
Released:
Dec 10, 2015
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village