35 min listen
How muscles work (EP.72)
ratings:
Length:
37 minutes
Released:
Apr 22, 2020
Format:
Podcast episode
Description
Today I’m going to share a quick primer on how muscles work. This can be a point of confusion for teachers so it’s helpful to go through it. It’s also something that gets referred to a lot in teaching with words like “strengthen” or “lengthen” or phrases like “contract your (fill in the blank)” so it’s really important that you understand some of the essentials around the mechanics of how muscles work. I want you to be confident in what you’re sharing in class and one of the best ways to build your confidence is to really know the mechanics and detail behind what you’re saying.
In this episode, I refer to my free training on cues. You can get that here:
https://barebonesyoga.lpages.co/yoga-cues-evaluation/
In this episode, I refer to my free training on cues. You can get that here:
https://barebonesyoga.lpages.co/yoga-cues-evaluation/
Released:
Apr 22, 2020
Format:
Podcast episode
Titles in the series (100)
The Initial Episode: The Bare Bones Yoga Podcast (EP.01): Welcome to Episode 1 of The Bare Bones Yoga Podcast: Conversations for Yoga Teachers. I’m so excited to launch this, the first of what will become a podcast library, filled with topics for yoga teachers to help you grow, learn and expand your skills ... by Conversations for Yoga Teachers