A lot of people out there are using the massage ball as a release. They utilize the ball between yoga or training sessions to free up some tissue and provide some relief so that they can keep going. But what if I told you that you could have more sustainable change and not have to use the massage tool at all? In this episode, hear how I use massage balls in a slightly different way, why I think it’s effective, and an example of how I use them with my clients.   Get full show notes and more information here: https://www.functionalsynergy.com/129