14 min listen
Hiking as Cross Training for Beginner Runners – BRV 20
Hiking as Cross Training for Beginner Runners – BRV 20
ratings:
Length:
13 minutes
Released:
Apr 22, 2015
Format:
Podcast episode
Description
Veteran runners can choose from a variety of different forms of cross training, but new runners will need to be quite careful about cross training because if they are not already physically fit, the cross training may sap their energy and tire the muscles they should be saving for their running days. Enter hiking. Hiking is the perfect form of cross training for someone just embarking on a running career, and this episode explains why it is ideal. Hopefully, it will motivate you to get out there and start hiking to help you attain better running fitness. The post Hiking as Cross Training for Beginner Runners – BRV 20 appeared first on Mojo for Running.
Released:
Apr 22, 2015
Format:
Podcast episode
Titles in the series (49)
When You Can’t Run – BRV 18: It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, by Beginner Runner Village