14 min listen
Hard Easy Principle of Running Training – BRV 007
Hard Easy Principle of Running Training – BRV 007
ratings:
Length:
13 minutes
Released:
Dec 9, 2015
Format:
Podcast episode
Description
The Hard Easy Training Principle I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run. The post Hard Easy Principle of Running Training – BRV 007 appeared first on Mojo for Running.
Released:
Dec 9, 2015
Format:
Podcast episode
Titles in the series (49)
When You Can’t Run – BRV 18: It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, by Beginner Runner Village