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    FHP S2: E12 - What Is Prehab and How Do I Do It?

    FHP S2: E12 - What Is Prehab and How Do I Do It?

    FromRedefining Strength Fitness Hacks Podcast

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    FHP S2: E12 - What Is Prehab and How Do I Do It?

    FromRedefining Strength Fitness Hacks Podcast

    ratings:
    Length:
    15 minutes
    Released:
    Apr 13, 2020
    Format:
    Podcast episode

    Description

    In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
    Released:
    Apr 13, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.