48 min listen
FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
ratings:
Length:
40 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
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