59 min listen
190-I’ve Gained Weight... SHE’s Beyond The Food–Chapter 4
190-I’ve Gained Weight... SHE’s Beyond The Food–Chapter 4
ratings:
Length:
38 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
On today's episode, we talk about weight gain Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight. I’m a woman and I’ve gained weight. I’ve gained weight and I’m ok with it. Just 3 short years ago, I would have never considered writing this, recording this. I doing everything I could NOT to gain weight yet I was gaining weight. The more I try the less it worked. On today’s episode, I’ll share my personal journey with weight gain and how I’m living through it. Some will say “coping with weight gain” and I would have said the same things just 2 short years ago. Today, I’m fully at peace with it. How can this be? What you’ll learn listening to this episode: 9 lessons I’ve learned from gaining weight My journey through dieting Why and How my perspective on weight gain shifted How I changed my perspective on weight & body Mentioned on the show: Free Body Acceptance Challenge Body Acceptance Project Intuitive Eating Guide Health At every Size Manifesto
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
140-Back Pain: Game Changing Approach with Steve Ray Ozanich: Back Pain: Game-Changing Approach Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. When I... by It's Beyond the Food