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    3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95

    3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95

    FromFrom Pain to Possibility

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    3 Ways to Improve Plank Without Pulling Your Naval to Your Spine or Tucking Your Tailbone | Ep #95

    FromFrom Pain to Possibility

    ratings:
    Length:
    12 minutes
    Released:
    Mar 24, 2022
    Format:
    Podcast episode

    Description

    Can you imagine not having to endure plank? What would you say if I told you that it could be easier? This week, I’m sharing 3 ways to improve your plank so you can stop having to endure it. Learn how to make your alignment feel easier and how to feel more agile, taller, and lighter in your body.   Get full show notes and more information here: https://www.functionalsynergy.com/95
    Released:
    Mar 24, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.