56 min listen
Episode 166: Dr. Rozalyn Moore, DPT, on Common Injuries and Training Mistakes Runners Make
Episode 166: Dr. Rozalyn Moore, DPT, on Common Injuries and Training Mistakes Runners Make
ratings:
Length:
46 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Dr. Rozalyn Moore offers integrated medical fitness. She helps women resolve joint pain and optimize health and fitness while discovering their inner athlete. She is a Doctor of Physical Therapy, Online Health Coach and Athletic Trainer.
Specializations include orthopedic rehabilitation, exercise, weight management, knee joint care, post surgery and novice runners.
Certifications: Dry Needling, SFMA1, FMS1, Remote Injury Prevention Specialist, Athletic Trainer-ret, Online Health Coach, TRX suspension, LEV 1 RunDNA Run Coach.
One-on-One, small group and Telehealth care are the cornerstones of her practice.
In this interview, we cover the following questions:
-How did you decide to start ReKinetic Physical Therapy, and what has been your favorite part of the experience of owning your own business?
-Are there any commonalities you see among injured runners and/or recommendations you typically suggest?
-Common running injuries includes achilles tendon, IT band, knee pain, and shin splints... anything specifically for each of these to help prevent them?
-When working with women especially, what are some barriers you see to them getting active and/or more involved in sport/movement?
-What advice would you give to a runner looking to stay healthy and/or prevent injury?
-What does being a Strong Runner Chick mean to you?
-How can listeners connect with you and/or work together virtually, if possible?
Connect with Dr. Rozalyn:
www.rekineticpt.com, @rekineticpt (IG)
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Support this podcast: https://anchor.fm/strong-runner-chicks/support
Specializations include orthopedic rehabilitation, exercise, weight management, knee joint care, post surgery and novice runners.
Certifications: Dry Needling, SFMA1, FMS1, Remote Injury Prevention Specialist, Athletic Trainer-ret, Online Health Coach, TRX suspension, LEV 1 RunDNA Run Coach.
One-on-One, small group and Telehealth care are the cornerstones of her practice.
In this interview, we cover the following questions:
-How did you decide to start ReKinetic Physical Therapy, and what has been your favorite part of the experience of owning your own business?
-Are there any commonalities you see among injured runners and/or recommendations you typically suggest?
-Common running injuries includes achilles tendon, IT band, knee pain, and shin splints... anything specifically for each of these to help prevent them?
-When working with women especially, what are some barriers you see to them getting active and/or more involved in sport/movement?
-What advice would you give to a runner looking to stay healthy and/or prevent injury?
-What does being a Strong Runner Chick mean to you?
-How can listeners connect with you and/or work together virtually, if possible?
Connect with Dr. Rozalyn:
www.rekineticpt.com, @rekineticpt (IG)
---
Support this podcast: https://anchor.fm/strong-runner-chicks/support
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
SRC Radio Episode 1 by Strong Runner Chick Radio