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Episode 192: Andrea Toppin, Chiropractor on Navigating Injuries, Mental Health, and Body Image in College and Beyond

Episode 192: Andrea Toppin, Chiropractor on Navigating Injuries, Mental Health, and Body Image in College and Beyond

FromStrong Runner Chick Radio


Episode 192: Andrea Toppin, Chiropractor on Navigating Injuries, Mental Health, and Body Image in College and Beyond

FromStrong Runner Chick Radio

ratings:
Length:
64 minutes
Released:
Jan 24, 2022
Format:
Podcast episode

Description

Andrea Toppin is a Chiropractor, an elite runner for Oiselle, a 2020 Olympic Marathon Trials qualifier, and a dog mom to a lovely, yet mischievous little shiba pup – Hazel. A true midwestern girl, she grew up in Clear Lake, IA – a small town in northern Iowa, went on to Iowa State University for college earning her Bachelor’s of Science in Kinesiology, and then moved to Minneapolis for 3.5 years earning her Doctor of Chiropractic while competing as an elite marathoner for Oiselle. Andrea moved to Colorado last fall for her final chiropractic internship in Denver. She now works at Washington Park Chiropractic in central Denver – specializing in women’s health, pediatrics, and sports medicine.
Much of her inspiration to become a sports and women’s health chiropractor came from her experience as a collegiate distance runner at Iowa State where she ran cross country and track for the cyclones. Throughout her time at Iowa State, she helped lead her team to many Big 12 Cross Country titles, regional titles, and national championship berths. She had a lot of success as a student athlete at Iowa State, but she also had a lot of injuries leading to body image issues creating a whirlwind of anxiety and depression throughout her five years there. In her redshirt junior year, she was diagnosed with a pretty severe and rare stress fracture that the orthopedist called “career ending.” She refused to get surgery and decided to take control of her life by going to a sports psychologist to address her emotional and mental health. She also saw a dietician to help her with her disordered eating and body image issues- learning to see food as fuel. With the help of her coach, physical therapist, psychologist, dietician, friends, and family – Andrea came back that next fall to earn All-Region in Cross Country and helped lead her team to another national championship berth in cross country. She states the impact her physical therapist had on her in college saved her running career and quite frankly herself. As a chiropractor she wants to make that same impact for each and every one of her patients.
Connect with Andrea:
Personal Instagram: @atop1212
Doctor Instagram: @doctordre____
Website: Andrea is currently working on a personal website that will include blogs, injury and prevention exercises, and potentially run coaching!
Work with Andrea:

Schedule Chiropractic care & rehab here: washparkchiro.com

This episode is brought to you by Athlete Blood Test! 
Visit https://www.athletebloodtest.com and use code "SRC15" for 15% off!

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Support this podcast: https://anchor.fm/strong-runner-chicks/support
Released:
Jan 24, 2022
Format:
Podcast episode

Titles in the series (100)

SRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://anchor.fm/strong-runner-chicks/support