16 min listen
MFR 108: Cross-Training Basics
ratings:
Length:
22 minutes
Released:
Jul 22, 2016
Format:
Podcast episode
Description
Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do you think about how each type of cross training impacts your running? Do you think of any exercise other than running as cross-training? In this episode, I break down all cross training into three categories, which […]
The post MFR 108: Cross-Training Basics appeared first on Mojo for Running.
The post MFR 108: Cross-Training Basics appeared first on Mojo for Running.
Released:
Jul 22, 2016
Format:
Podcast episode
Titles in the series (100)
MFR 1: Mojo for Running Podcast Overview: After running for thirty years, I became a certified running coach, and I gotta say, I was amazed at how much I didn’t know about how to train. Like most people, for those thirty years, I was tied up with other things besides studying about running. by Mojo For Running Podcast