10 min listen
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
ratings:
Length:
22 minutes
Released:
Dec 3, 2021
Format:
Podcast episode
Description
The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide accountability and motivation to help you maintain running fitness during this month, setting you for success in 2022.
Released:
Dec 3, 2021
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast