20 min listen
Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Jan 17, 2018
Format:
Podcast episode
Description
January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Why is it that some people manage to transform their health and others don’t? There are lots of things that can scupper your good intentions, irrespective of how motivated you are at the outset. There are also a few strategies that you can use to help you reach your goals. Bodyshot have worked with hundreds of clients over the last few years, and we’ve observed the differences between those who success and those who don’t. Here’s what you need to consider if you want to reach a successful outcome
Things we discuss in the show:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/
Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Link to podcast with Dominique Drayson - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000397876462
Link to video on how to make your resolutions last - https://www.youtube.com/watch?v=lY5pI7GjJB0
Link to three powerful questions about INTENT - https://www.bodyshotperformance.com/six-signals/7-secrets/?v=79cba1185463
Useful links:
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Things we discuss in the show:
Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals - https://elearning.bodyshotperformance.com/
Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
Link to podcast with Dominique Drayson - https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000397876462
Link to video on how to make your resolutions last - https://www.youtube.com/watch?v=lY5pI7GjJB0
Link to three powerful questions about INTENT - https://www.bodyshotperformance.com/six-signals/7-secrets/?v=79cba1185463
Useful links:
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Jan 17, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne: : In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals