10 min listen
MFR 06: After Base Building
ratings:
Length:
6 minutes
Released:
Jan 6, 2014
Format:
Podcast episode
Description
Okay, you’ve built your training base. What next? Now, you move into the second phase of your macro training cycle. It’s time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering. If you built a good base in […]
The post MFR 06: After Base Building appeared first on Mojo for Running.
The post MFR 06: After Base Building appeared first on Mojo for Running.
Released:
Jan 6, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast