10 min listen
MFR 32: Running with a Metronome
ratings:
Length:
16 minutes
Released:
Feb 1, 2014
Format:
Podcast episode
Description
When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to get the idea of what that was like. Later, it occurred to me that it might be quite […]
The post MFR 32: Running with a Metronome appeared first on Mojo for Running.
The post MFR 32: Running with a Metronome appeared first on Mojo for Running.
Released:
Feb 1, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast