71 min listen
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
ratings:
Length:
22 minutes
Released:
Nov 20, 2017
Format:
Podcast episode
Description
If you can replicate the principles (not necessarily the exact workouts, mileage, etc.) that lead to personal bests then you can keep improving and setting personal bests. The alternative is hitting a performance plateau. Stagnating. Running the same times over and over again... And nobody wants that! After working with a lot of runners for the better part of a decade, I've come to understand that there are three areas that most contribute to declining performances. In this episode, we go over all three of those issues, simple fixes, and more strategies to help your speed keep increasing!
Released:
Nov 20, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 6: Behind the Scenes of a Marathon Coaching Call: George has run two marathons in 2016. In this coaching call, Jason reviews his training, background, and race strategy to give actionable advice on how to run a faster marathon. by The Strength Running Podcast