77 min listen
Episode #246: 9 Truths about Training Paces
FromRunning Rogue
ratings:
Length:
46 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
This topic might be the single biggest topic for questions that I get as a coach. What paces should I train at? How do these paces change with weather? What if I can't hit them? How should my training paces inform my race pace? What does this race result mean for my training paces? And I could go on... These are all good and valid questions, but many of them are underpinned by common misunderstandings about how training paces work. In this episode, I try to bust some of those myths while laying out 9 truths about training paces and how you should use them.
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #18: Self Talk and Visualization: In this episode, we start with Chris sounding off on doping in running, discussing recent medal upgrades for Shalane Flanagan and Kara Goucher. We also tell you why you shouldn't let it make you a cynic. Then, we continue our series on... by Running Rogue