13 min listen
367: Hold Your Breath
FromWise Traditions
ratings:
Length:
56 minutes
Released:
May 23, 2022
Format:
Podcast episode
Description
Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need to breathe, the longer you live and the better your health. So says Niraj Naik, a SOMA Breath instructor, who today gives us an overview of how breathing impacts our entire body, and how mindful breathing can help heal all of our systems. He explains what happens in the body and brain over the long-haul with a committed breathwork practice. He goes over an easy exercise to assess where we are, as a starting point, and he also offers tips for how to begin breath training for all of the benefits it holds. Visit Niraj's website: somabreath.com Check out our WAPF resources in Spanish: WAPF en español See our sponsors: Redmond Real Salt, Earth Runners, Optimal Carnivore
Released:
May 23, 2022
Format:
Podcast episode
Titles in the series (100)
#1 Introduction to Wise Traditions: Sally Fallon explains the purpose of the Foundation and the podcast by Wise Traditions