29 min listen
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
ratings:
Length:
14 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. This practice integrates mindfulness into movement, unlocking the power of the mind-body connection. Experience increased calmness, clarity, relaxation, and alertness. Cara Bradley, renowned in mindful movement, guides you through spinal alignment with breath, followed by seated observation. Explore subtle sensations and body boundaries in the first half. In the second half, sit and notice thoughts, emotions, and sensations without judgment. Cara Bradley's practice offers a holistic approach, enhancing physical alignment, flexibility, body awareness, and mental resilience. Embark on this journey, guided by Cara Bradley, and embrace the profound benefits of mindful movement in just one session. Harmonize mind and body, transforming your well-being. Show notes: Find more from Cara Bradley here: https://www.carabradley.net/ https://www.mindful.org/author/cara-bradley/ Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation