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A 12-Minute Meditation To Fully Experience the Present
A 12-Minute Meditation To Fully Experience the Present
ratings:
Length:
14 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
This week, meditation teacher Jay Vidyarthi leads us through a practice that helps release racing thoughts and immerse us in the present moment. In a world where self-care can feel like an added task, Jay offers a new approach. Rather than pushing for change, this practice encourages you to simply be. The aim is not to do, but to exist, letting things be as they are. Show Notes Find more from Jay Vidyarthi here: https://www.jayvidyarthi.com/ https://hminnovations.org/people/jay-vidyarthi And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation