6 min listen
5-Minute Meditation for Being Present Like an Athlete
5-Minute Meditation for Being Present Like an Athlete
ratings:
Length:
6 minutes
Released:
Oct 4, 2016
Format:
Podcast episode
Description
This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for meditation, visualization, and positive self-talk. Visit getlucid.com for more details. We featured this practice in our article: Train Your Brain to Thrive, Four mindfulness skills athletes learn in order to stay in the moment with razor focus. By Kelle Walsh.
Released:
Oct 4, 2016
Format:
Podcast episode
Titles in the series (100)
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation