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On Relationships: How Setbacks Can Create Resilience

On Relationships: How Setbacks Can Create Resilience

From12 Minute Meditation


On Relationships: How Setbacks Can Create Resilience

From12 Minute Meditation

ratings:
Length:
32 minutes
Released:
Aug 26, 2016
Format:
Podcast episode

Description

Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one end (through meditation and mindfulness practices) and then happiness comes out the other? Why can't we just make that feeling of well-being happen for us when we want it to? Through our chat, we'll also get to know Elaine a bit more. She tends to face things with a sense of humor, even when she was diagnosed with uterine cancer. Armed with laughter, and a lot of resilience, she's gained a great deal of knowledge about what makes her happy, and what drives her, particularly in moments of uncertainty, discomfort—and even in pain.
Released:
Aug 26, 2016
Format:
Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.