6 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
ratings:
Length:
13 minutes
Released:
Jan 20, 2022
Format:
Podcast episode
Description
When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to arrive, breathe, and connect, Dr. Lili Powell, a professor at UVA Darden School of Business, offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
Released:
Jan 20, 2022
Format:
Podcast episode
Titles in the series (100)
A Body Scan Meditation For Nurturing Your Heart: Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. by 12 Minute Meditation