Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Unseating the Inner Tyrant | Ajahn Sucitto

Unseating the Inner Tyrant | Ajahn Sucitto

FromTen Percent Happier with Dan Harris


Unseating the Inner Tyrant | Ajahn Sucitto

FromTen Percent Happier with Dan Harris

ratings:
Length:
49 minutes
Released:
Apr 11, 2022
Format:
Podcast episode

Description

Often, we are our own worst critic.In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant and make peace with the nagging voice inside of you that seems to always demand perfection, but never offer praise. Ajahn Sucitto was raised in the United Kingdom and became a monk in 1975 in the lineage of the Thai forest master, Venerable Ajahn Chah. In 1979, he helped establish Cittaviveka, also known as Chithurst Forest Monastery, in West Sussex, England where he still lives. In this episode we talk about: Strategies for addressing our inner criticWhy we shouldn’t operate at 100% The foolishness of turning our minds into courts of lawThe Buddhist precepts (or ethical guidelines)And the essential nature of sangha/communityFull Shownotes: https://www.tenpercent.com/podcast-episode/ajahn-sucitto-437See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 11, 2022
Format:
Podcast episode

Titles in the series (100)

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.