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12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
ratings:
Length:
13 minutes
Released:
Apr 28, 2022
Format:
Podcast episode
Description
In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us that it is always possible to let go and begin again. This practice is featured in the June issue of Mindful magazine, which you can find on Mindful.org or at a newsstand near you. Show Notes Find more from Sharon Salzberg here: Sharon Salzberg, Author at Mindful Read the June issue of Mindful magazine here: Discover the June 2022 Issue - Mindful Magazine And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Apr 28, 2022
Format:
Podcast episode
Titles in the series (100)
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation