12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

From12 Minute Meditation

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Length:

11 minutes

Released:

May 12, 2022

Format:

Podcast episode

Released:

May 12, 2022

Format:

Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.

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Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation
8 min listen
3-Minute Body Scan Meditation: 3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. by 12 Minute Meditation
3 min listen
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation
6 min listen
12 Minute Meditation: Welcome Everything with Frank Ostaseski: This week, Frank Ostaseski leads a practice to welcome everything. And we hear you—there’s a lot going on that you may not feel like welcoming right now. To welcome something doesn't mean we have to like it, and it doesn't mean we have to agree... by 12 Minute Meditation
12 min listen
Pre-Meal Warm-Up: A mindful eating practice from Eat Right Now, a new app developed by addictions expert Dr. Judson Brewer http://goeatrightnow.com/ by 12 Minute Meditation
3 min listen
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown: This week, Kimberly Brown leads a practice to cultivate curiosity. We might not always think about curiosity as a part of mindfulness, but this powerful quality is what allows our everyday experiences, even the ones we really don't want to be having... by 12 Minute Meditation
15 min listen
15-Minute Guided Practice: Turning Towards Difficulty by 12 Minute Meditation
14 min listen
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation
12 min listen
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief: This week, Judy Lief leads a meditation for grief and loss. Most of us have come up against the experience of grief and loss over the last several years. These feelings can be hard to hold, even as we see how widespread they are. Judy, who wrote the... by 12 Minute Meditation
12 min listen
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation
29 min listen
Resting in the Flow of Experience: Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell. by 12 Minute Meditation
20 min listen
12 Minute Meditation: A Breathing Meditation to Cultivate Attention: Founding editor of Mindful and mindful.org Barry Boyce offers a simple practice for cultivating your attention. He says, "The simple act of paying attention is really the kindest thing you can do for yourself. When our mind is scattered it creates... by 12 Minute Meditation
13 min listen
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton: Dr. Cynda Hylton Rushton, the Anne and George L. Bunting Professor of Clinical Ethics and Professor of Nursing and Pediatrics at the Johns Hopkins University Berman Institute of Bioethics and Schools of Nursing & Medicine, invites us to welcome... by 12 Minute Meditation
16 min listen
A 3-Minute Meditation to Recharge Your Mind: Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. by 12 Minute Meditation
4 min listen
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation
24 min listen
On Relationships: How Setbacks Can Create Resilience: Episode One of the On Relationships with Elaine Smookler, relationships columnist of Mindful magazine, and Stephany Tlalka, Deputy Editor, Mindful Digital, explores the relationship between mindfulness and happiness. Do you input mindfulness on one... by 12 Minute Meditation
32 min listen
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation
12 min listen
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne: This week, Shalini Bahl-Milne shares a practice to replenish our energy. If we draw from a pool of resources without replenishing them, we can begin to feel depleted—our brain gets sluggish, and we don’t make good decisions. By resting our... by 12 Minute Meditation
13 min listen
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell: When we're under pressure, our ability to care and to lead can feel compromised. Mindfulness can provide a path to cultivate the focus and determination of grit and the care and calm of grace, to learn from growth and change. In this practice to... by 12 Minute Meditation
13 min listen
Compassion Talks: Why We're Hardwired to Armor Our Hearts: Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response. by 12 Minute Meditation
7 min listen
12 Minute Meditation: Cultivate Intergenerational Resilience with Sará King: “Resilience can be thought of as our capacity to know when we are not in a state of equilibrium and to be in the practice of gently inviting ourselves to open up and reveal whatever it is we need to be nourished and to be held.” Dr. Sará King... by 12 Minute Meditation
17 min listen
12 Minute Meditation: You Are Enough with Jenée Johnson: This week on 12 Minute Meditation, Jenée Johnson leads a practice to remind us that we are enough. In this practice, Jenée offers five affirmations that are designed to help us be more compassionate toward ourselves, and in turn build a solid... by 12 Minute Meditation
12 min listen
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce: This week, Mindful’s founding editor Barry Boyce leads a "touch and go" practice. In this practice, we're not trying to deal with the issues in our thoughts or with the difficult emotions that might be arising. There's nothing to solve. There's... by 12 Minute Meditation
12 min listen
5-Minute Meditation for Being Present Like an Athlete: This is one of hundreds of 5-minute practices from mental training coach Graham Betchart you can find on the Lucid App—Their goal is to have one thousand practices available soon. Betchart calls these guided practices “MVP” which stands for... by 12 Minute Meditation
6 min listen
Guided breathing exercise: A ten-minute guided breathing exercise from the Potential Project. by 12 Minute Meditation
11 min listen
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce: This week, Barry Boyce leads a practice for mindfulness of the body and our embodied experience because whatever is happening isn't happening in an abstract way—it's happening here in our bodies, so we have to return home to ourselves, to our body.... by 12 Minute Meditation
13 min listen
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg: In this practice, Sharon Salzberg invites us to allow ourselves to feel our emotions, notice the sensations that arise in our body, and forgive ourselves for what we feel. And while your mind might wander during the meditation, Salzburg reminds us... by 12 Minute Meditation
13 min listen
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley: This week, Rose Felix Cratsley offers a meditation to honor equity by uplifting and celebrating the power of pausing together. In this mindfulness framework, each letter of the word BREATH serves to remind us of our responsibility to ourselves and to... by 12 Minute Meditation
14 min listen
12 Minute Meditation: Uncover the Potential for Healing with John Taylor: This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher... by 12 Minute Meditation
13 min listen
10-Minute Mindfulness Practice to Foster Forgiveness: A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician. by 12 Minute Meditation
11 min listen

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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

Titles in the series (100)

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