12 min listen
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
ratings:
Length:
14 minutes
Released:
Jul 7, 2022
Format:
Podcast episode
Description
This week, Rose Felix Cratsley offers affirmations for self-compassion, embracing growth, and healing through hope. She says, “I think mindfulness is an essential and fundamental human right. We come into the world open and curious, but oftentimes self-judgment, criticism, fear, and anxiety come about.” Rose is founder and president of Ivy Child International, a non-profit that develops global mental health initiatives for children, families, and communities. Show Notes: Find more from Rose Felix Cratsley here: Ivy Child International 10 Powerful Women of the Mindfulness Movement: 2022 Rose on mindful.org And more from Mindful here: The August 2022 issue of Mindful magazine: The Happiness Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Jul 7, 2022
Format:
Podcast episode
Titles in the series (100)
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation