12 min listen
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
ratings:
Length:
7 minutes
Released:
Oct 31, 2016
Format:
Podcast episode
Description
To practice shifting into being mode, try this 7-minute guided practice called "Two Ways of Knowing" from The Mindful Way Workbook by John Teasdale. We can learn to switch out of automatic pilot by bringing our awareness to the present moment. When we do this, we start to see that we have a choice, and this is often the first step in taking care of ourselves.
Released:
Oct 31, 2016
Format:
Podcast episode
Titles in the series (100)
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation