8 min listen
79: Short Mindfulness Meditation For Wellness
79: Short Mindfulness Meditation For Wellness
ratings:
Length:
11 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
This is a short guided meditation to practice mindfulness and increased awareness. So much of what we do is automatic and unconscious. Practicing mindfulness brings more conscious awareness into your day to day life. When we are more consciously aware, we have more choice. After all, how can you change something you are not aware of?
Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
Photo by Ksenia Makagonova
Get the FREE Self Talk Cheat Sheet: https://pages.jenniferdavoust.com/
Join the Self Talk 5 Day Challenge: https://courses.jenniferdavoust.com/self-talk-challenge
Photo by Ksenia Makagonova
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
6: Short Grounding Meditation 06 by Tune Into You Meditation Podcast