You NEED self-compassion    Yet so many of us are programmed to be critical, and mean to ourselves    One of the most important things you can do for your mental health and relationships is to change how you talk to yourself    Inside of today’s episode:  -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence  -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes    You owe it to yourself to slow down and learn the tools to support your mental  health!    Tune in now to take in the benefits of guided self-compassion meditation!    P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!