Feeling stressed or overwhelmed with life?Curious to find a way better deal with the challenges you face?It is not by using mindfulness in the way that most people do: as a breathing exercise to calm the mind.In today’s episode, we go deeper into the practice of mindfulness so that we can use it for the purpose it was created: to learn How To Manage our Mind so that we can transform our lives.Let’s walk!To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8projectMeditation is not evasion; it is a serene encounter with reality.Thích Nhất HạnhMindfulness is a way of befriending ourselves and our experience.Jon Kabat-Zinn“Mindfulness isn’t difficult. We just have to remember to do it.” - Sharon Salzberg