17 min listen
Anxiety Week Part One: A Crucial Insight to Set You Free
FromLast 8% Morning
ratings:
Length:
19 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
In today’s session, JP begins Anxiety Week by examining what anxiety is, how it differs from fear, and specifically, how one crucial insight about anxiety can help free you from its clutches.If you want to get more resources and hear JP live, please sign up for our Facebook Group, Last 8% Project, at https://www.facebook.com/last8morning. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
Body Scan for Mindfulness by Last 8% Morning