Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

2022 Year Review: What’s Going Well?

2022 Year Review: What’s Going Well?

FromLast 8% Morning


2022 Year Review: What’s Going Well?

FromLast 8% Morning

ratings:
Length:
20 minutes
Released:
Dec 22, 2022
Format:
Podcast episode

Description

Are you feeling stuck?Is part of the problem that you are feeling overwhelmed with all that you are doing and feeling too busy to look up, take your breath and consider how things are going?A good practice at the end of the year is to look back and reflect on how the year went. This is part of what helps us course correct. But it is important to make sure we focus not just on the negative but also on the positive.Given we are at the end of 2022, in this episode we give you a little exercise that you can do with your team, partner, family, to help you catch lessons from 2022 and build on the good stuff.Let’s walk!The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.- Ronald LaingWe often spend so much time coping with problems along our path that we only have a dim or even inaccurate view of what’s really important to us.- Peter SengeThe real act of discovery consists not in finding new lands but seeing with new eyes.- Marcel ProustIf you want to build a ship, then don’t drum up men to gather wood, give orders, and divide the work. Rather, teach them to yearn for the far and endless sea.- Antoine de Saint-Exupery
Released:
Dec 22, 2022
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress