What do you do when you feel overwhelmed? When it feels like your very foundations are moving beneath you? In today’s session, JP describes ETA, a powerful strategy for when we feel hooked by strong emotions -- such as those many are experiencing due to the Covid-19 pandemic. ETA is a tool that you'll want to practice until it becomes second nature and is ready to be deployed when you feel most challenged. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help