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    Why Make Your Bed?

    Why Make Your Bed?

    FromLast 8% Morning

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    Why Make Your Bed?

    FromLast 8% Morning

    ratings:
    Length:
    19 minutes
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Description

    Our idea of the day in today’s podcast is: why make your bed? Why might there be value in taking the 2-3 minutes it takes to make your bed when you get up? JP’s shares what he learned working with the US Navy and Army and Navy Seals around why might it have a positive effect on your life and day. Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 
    Released:
    Apr 3, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress