19 min listen
Start Here: Introducing the Last 8% Morning
FromLast 8% Morning
ratings:
Length:
8 minutes
Released:
Mar 18, 2020
Format:
Podcast episode
Description
Welcome to the Last 8% Morning, a routine that combines Movement (walking) + Mindfulness + Mental training exercises. Developed over the past two decades by host Dr. JP Pawliw-Fry, he has taught this routine to Olympic athletes, corporate clients and the US Navy / Army. In a time of unprecedented change, follow the Last 8% Morning to better equip your Emotional Intelligence to face the challenges of the day. Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. # Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help
Released:
Mar 18, 2020
Format:
Podcast episode
Titles in the series (100)
Strengthening Identity to Anchor Us in Difficult Moments by Last 8% Morning