19 min listen
Building The Muscle of Resilience: Three Strategies
FromLast 8% Morning
ratings:
Length:
21 minutes
Released:
May 29, 2020
Format:
Podcast episode
Description
Are you hitting lots of setbacks in your life right now? Is it getting you down? Today we describe three things we can do immediately to help you become more resilient. These three strategies can help you stay in the game even when you feel like you might be losing hope. Expect Pain Don’t Hide Your Pain – Share Your Pain. Ask yourself - Is what I am thinking or doing helping me right now? Quotes: Buddha: "There is no more self contradictory concept than that of idle thoughts. What gives rise to the perception of a whole world can hardly be called idle. Every thought we have either contributes to truth or illusion." Dietrich Bonhoeffer: “We meet a saints not as sinners, but sinners is what we are. Because we meet a saints not as sinners, we are alone with our sin. And he who is alone with his sin is utterly alone." We will hit setbacks when we face Last 8% moments. It is inevitable. It will stir up strong emotions, which is why we need to be more tender with ourselves. When we make a mistake, we sometimes think we need to be hard on ourselves to bounce back quicker, thinking that it will help us be stronger, but just know, that just the opposite is true. We'd love to hear from you: here's a link to our listener survey: https://www.surveymonkey.com/r/CDVG53J.If you liked today’s session, review us on Apple podcasts!Each Tuesday at 12:30 p.m. on the Last 8% Project Facebook group, JP and his business partner Bill Benjamin go live to discuss resources and answer questions from the community. If you want to download the Last 8% Morning worksheet where you can build your Last 8% plan, visit https://www.facebook.com/groups/thelast8project/. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. Producer: Brigitte Pawliw-Fry ___"Emotional Intelligence" "Strategies" "Get Disciplined""Get Motivated" "Mindfulness""Meditation" "Self-help"
Released:
May 29, 2020
Format:
Podcast episode
Titles in the series (100)
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