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Using Identity As An Anchor

Using Identity As An Anchor

FromLast 8% Morning


Using Identity As An Anchor

FromLast 8% Morning

ratings:
Length:
17 minutes
Released:
Apr 29, 2020
Format:
Podcast episode

Description

In 20 years, how do you want people to remember how you showed up during COVID-19? In this session, JP walks you through a step by step approach to strengthening identity in order to help you be your best in your more difficult, Last 8% moments.We'd love to hear from you! Join us on Facebook at https://www.facebook.com/groups/thelast8project/. Follow along on Twitter and Instagram. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help 
Released:
Apr 29, 2020
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress