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The Science of Change Series. Episode 1: Why Change is So Difficult

The Science of Change Series. Episode 1: Why Change is So Difficult

FromLast 8% Morning


The Science of Change Series. Episode 1: Why Change is So Difficult

FromLast 8% Morning

ratings:
Length:
26 minutes
Released:
Apr 19, 2022
Format:
Podcast episode

Description

Are you struggling to help people change?Whether it is someone you work with or manage or someone at home, are you finding it challenging and frustrating?It goes without saying that change is hard but a big reason most people struggle to help others change is because they do not understand what is going on at the brain level as people try to engage in change.Over the next few episodes, we are going to cover the Science of Change series. In today’s podcast, I look at why change is so hard.Let’s walk!To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8projecthttps://www.flipdapp.co/This App can help you lock away distracting apps for complete focus.“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”Charles Darwin“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.”Margaret Mead.
Released:
Apr 19, 2022
Format:
Podcast episode

Titles in the series (100)

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress