19 min listen
Anxiety Week Part Three: The Ultimate Strategy to Conquer Anxiety
FromLast 8% Morning
ratings:
Length:
25 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Are you tired of feeling anxious? Tired of getting worn out by your thoughts?Ready to get a good night’s sleep? Whether you have a lot of anxiety or a little, in today’s session, JP brings the week of podcasts together to give you one overall strategy to help you conquer anxiety.We'd love to hear from you! Join us on Facebook at https://www.facebook.com/groups/thelast8project/?ref=bookmarks. Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.# Emotional Intelligence # Strategies # Get Disciplined # Get Motivated # Mindfulness # Self-Help
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
Anxiety Week Part One: A Crucial Insight to Set You Free by Last 8% Morning