Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume, how to prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day, what should be addressed first...poor mental or poor physical health and will missing breakfast affect your progress if you are trying to gain muscle. Do you truly get what you pay for? Why in most cultures men have shorter hair and women have longer hair. The guys talk bad haircuts and all things hair related. (6:35) Is the cultural stigma changing amongst kids these days? The terms LUGS (Lesbians Until Graduation) and BUGS (Bisexual Until Graduation) and are Americans more accepting and engaging in same-sex experiences more than ever. (14:08) Are we becoming less socially connected? The use of technology and how far is too far. (20:00) Update on Sal’s monthly prolonged fasts and how he has been diversifying what he consumes to break the fast. (27:14) Now you drink you Brew Dr. out of a can! The perfect summer go to drink. (31:30) Is ignorance bliss? Hundreds of new genes may underlie intelligence—but also autism and depression. (32:30) Will I lose all my gains once I get off steroids? Study proves 'muscle memory' exists at a DNA level. (34:34) #Quah question #1 –Do you think it is more important for advanced lifters to focus on minimum effective volume or maximum recoverable volume? (49:54) #Quah question #2 - How do you prevent, or minimize overtraining and under-recovery if part of your profession includes exercising multiple times throughout the day? (1:03:05) #Quah question #3 - What should be addressed first...poor mental or poor physical health? (1:14:48) #Quah question #4 - Will missing breakfast affect your progress if you are trying to gain muscle? (1:22:45) People Mentioned: Joe Donnelly (@joedonnellyfit)  Instagram Related Links/Products Mentioned: IGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean Twenge Lesbian Until Graduation LUG Study Shatters 'Bisexual Until Graduation' Myth Voyeur | Netflix Official Site Organifi **Code “mindpump” for 20% off** Brew Dr. Kombucha Hundreds of new genes may underlie intelligence—but also autism and depression Study proves 'muscle memory' exists at a DNA level Joovv **$25 off first purchase** Texas School Beats ADHD by Tripling Recess Time The Magic Pill | Netflix Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.     Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.   Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpu