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S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
FromIt's a Good Life
S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony
FromIt's a Good Life
ratings:
Length:
43 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
Anxiety is like an alarm – it’s our body’s way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope. YOU WILL LEARN:· The life-changing truth about anxiety.· Practical steps to take to start getting your life back.· Long-term strategies for healing. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delonyhttps://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1 www.johndelony.com www.ramseysolutions.com INSPIRATIONAL QUOTES FROM THIS EPISODE: “All of it starts with the decision that ‘I don't want to live like this anymore.’” – Dr. John Delony “Anxiety becomes an identity for us.” – Dr. John Delony “You’ve got to take ownership.” – Dr. John Delony “You cannot think your way to better mental health.” – Dr. John Delony “This is a word that changed it all for me: practice.” – Dr. John Delony See acast.com/privacy for privacy and opt-out information.
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 001: The Mindset, Motivation and Methodology of Success: “Mindset gives you direction, motivation provides the driving force and the methodologies sustain you.” — Brian Buffini If you want to be successful, you have to have the right mindset, motivation and methodologies in place to do it. Business... by It's a Good Life