Anxiety is a primal reaction designed to help protect us from danger, but it can go from protecting us to hurting us if we live in it all the time. In this episode, Brian reflects on what he has learned about effectively dealing with anxiety from Dr. John Delony.    YOU WILL LEARN:·     The biggest myths about anxiety.·     Why COVID 19 was the great revealer.·     Why community is so important. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delonyhttps://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&keywords=redefining+anxiety+john+delony&qid=1645790481&sprefix=delony%2Caps%2C218&sr=8-1 www.johndelony.com “Thrilled to Death,” by Dr. Archibald D. Harthttps://www.amazon.com/Thrilled-Death-Endless-Pursuit-Pleasure/dp/0849918529/ref=sr_1_1?crid=1X0DOMJOT1CY3&keywords=thrilled+to+death&qid=1645881598&sprefix=thrilled+to+death%2Caps%2C674&sr=8-1 S2E15, Save the Drama for Your Mama Part 1https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxYTdiYzRjOTgxZWU4MDAxM2UyMGQ0Mg/episode/NjIxNDI4OGYzYWExNGEwMDE0M2U0NDJj?hl=en-IE&ved=2ahUKEwj0tonQ4aD2AhV5QUEAHTc6Bb4QjrkEegQIBRAF&ep=6  S2E17 Myths About Anxiety and the Life-Changing Truth - an Interview with Dr. John Delony  “Moonstruck” moviehttps://www.imdb.com/title/tt0093565/  INSPIRATIONAL QUOTES FROM THIS EPISODE: “The speed of your life can often create a dynamic where, next thing you know, you're dealing with the relentless sense of hurry. And with that it’s very easy for anxiety to creep in.” – Brian Buffini “Everything has a price. Everything comes with a cost.” – Brian Buffini “It's very, very hard to take things off your plate and very easy to put things on.” – Brian Buffini “There is a price to pay when you want to get to the next level. And there's something you’ve got to give up in order to put something else on.” – Brian Buffini“We all need people who can speak into our life.” – Brian Buffini See acast.com/privacy for privacy and opt-out information.