8 min listen
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
ratings:
Length:
17 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Cara Bradley here: Cara Bradley on Mindful.org Cara Bradley's Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation