47 min listen
Shaila Catherine | Five Practical Ways to Focus the Mind
Shaila Catherine | Five Practical Ways to Focus the Mind
ratings:
Length:
68 minutes
Released:
Sep 7, 2022
Format:
Podcast episode
Description
? Want ancient lessons for modern life delivered to your inbox daily? Sign up for the Perennial Meditations newsletter.
In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:
Focus and concentration
The difference between the content of thoughts and the process of thinking
We explore five practical ways to work with your mind
The wisdom of contemplation and much more
Support the Show:
Subscribe to Perennial Meditations on Substack
Read articles on Medium; become a member
Record a studio-quality podcast on Squadcast; start a free trial today
Follow In Search of Wisdom: Instagram | Twitter | Youtube
In this episode, my guest is Shaila Catherine, the author of Beyond Distraction: Five Practical Ways to Focus the Mind. Shaila is a renowned meditation teacher and author of three books on concentration and insight meditation. She teaches meditation retreats worldwide and founded Bodhi Courses, an online dharma classroom. Shaila is the principal teacher for Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California. You can learn more about Shaila’s work at shailacatherine.com.
In the conversation, we discuss:
Focus and concentration
The difference between the content of thoughts and the process of thinking
We explore five practical ways to work with your mind
The wisdom of contemplation and much more
Support the Show:
Subscribe to Perennial Meditations on Substack
Read articles on Medium; become a member
Record a studio-quality podcast on Squadcast; start a free trial today
Follow In Search of Wisdom: Instagram | Twitter | Youtube
Released:
Sep 7, 2022
Format:
Podcast episode
Titles in the series (100)
Pete Hamill | Embodied Leadership: The Somatic Approach to Developing Your Leadership by In Search of Wisdom