In this episode, I speak to Joseph Badaracco the author of Step Back: Bringing the Art of Reflection into Your Busy Life. Joseph is the John Shad Professor of Business Ethics at Harvard Business School. He has taught courses on ethics, strategy, and management in the School's MBA and executive programs. He is also the author of the books Defining Moments and The Good Struggle.    In the conversation, Joe and I discuss: How to integrate reflection in our busy life What we can learn about the art of reflection from Marcus Aurelius and MontaigneHow to practice reflection without rumination and much more If you enjoyed the episode, please take a moment to leave a review and share it with a friend.  Connect with Joseph Badaracco:Homepage: hbs.edu/faculty/Follow In Search of Wisdom:Twitter: twitter.com/searchofwisdomInstagram: instagram.com/searchofwisdompodcastSign-up for The PATH our free newsletter (short reflections on wisdom).  Get full access to Perennial Meditations at perennial.substack.com/subscribe