Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.Visit oneyoufeed.net/transform to learn more about our personal transformation program.Please Support The Show with a Donation The Great Courses Plus app streaming service where you can learn anything that interests you. Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf LinkedIn worlds largest professional network 70% of the workforce is already there - not just those looking for jobs. A new hire is made every 10 seconds using LinkedIn www.linkedin.com/wolf $50 off first job post Blinkist read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your free trial or get 3 months off your yearly plan In This Interview, Josh Korda and I Discuss...His book, Unsubscribe: Opt Out of Delusion, Tune in to TruthHow he deals with his depressionWestern mindfulness practiceHow it's not about always accepting or settling for toxic circumstancesHow it's not about always running away from healthy yet difficult circumstancesThe wisdom to know what to do with difficulty in the momentHow to make significant life changes (based on his experience doing just that)Being willing to set boundariesMaking change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinateHow our inner critic makes us want to avoid the very things we want to grow intoThought arrives after feeling and impulsesWays to change behavior without relying on thought"Corrective emotional response"The importance of an empathetic, safe therapist in effective therapyJosh Korda LinksHomepageTwitter Please Support The Show with a Donation